Older adults
should do some
physical activity every day!
Anti Aging
Longevity
Yoga/Meditate
Detoxify
Immunity
Mental Health
Physical Activity & Proper Nutrition helps
to improve health and reduce the risk of heart disease and stroke!
Book A Customized Workout with one of our Professional Trainers Today!
– Injury, Range of Motion, Rehab
– Flexibility & Range of Motion
– Increased Mobility
– Strength Training
Get involved! Hundreds of activities for all ages or make your own suggestions. Access our vast online library of Novels, Graphic novels, & audiobooks
– Conversation over a cup of tea or coffee, share stories, or go for a walk or a hike
– Help with meal prep or baking, chocolate or candy making
– Help with technologies such as computers, cell phones, or online activities.
– play music, learn to play an instrument, sing, or take up photography or dance
– Knitting. Crochet, Sewing, Puzzles, pottery, painting, gardening. Make Life Better
The Benefits of Hobbies, Arts and Crafts for Seniors are many, & include:
– Promoting Cognitive Function, Enhancing Memory, Reducing Stress, Improving Motor Skills, Providing an Opportunity to Express Themselves, Giving a Sense of Accomplishment, and encouraging Social Interaction.
Arts and crafts can be therapeutic to people of all ages, promoting well-being and relaxation while providing opportunities to connect with yourself and others.
WE CARE would be pleased to be a part of your journey to Live A Better Life!
–Mobility challenged – if you have difficulty leaving home or getting to appointments
Unable to drive – due to injury or surgery, medical or age limitation
Pre and Post Surgery – get a home program and necessary tools for pre-surgery, and arrange early post-operative care in the comfort of your home
Rehabilitation – provide on-site rehab exercises, and recommendations specific to you and your injury
Busy Schedule – if getting to & from Physio is a barrier to treatment we come to you
Help nurture your loved ones’ artistic needs…
Research on music, theater, dance, creative writing, and other participatory arts shows tremendous promise for improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction.
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