Older adults
should do some
physical activity every day!
Anti Aging
Longevity
Yoga/Meditate
Detoxify
Immunity
Mental Health
Physical Activity & Proper Nutrition helps
to improve health and reduce the risk of heart disease and stroke!
Canada’s population is growing older with almost 1 in 6 people aged 65 or older.
This number is expected to increase to close to 1 in 4 by 2030.
Given this population shift, it is essential to understand the potential risks that affect them.
Book A Customized Workout with one of our Professional Trainers Today!
– Injury, Range of Motion, Rehab
– Flexibility & Range of Motion
– Increased Mobility
– Strength Training
Online workouts offer a flexible, convenient way to stay active and healthy from the comfort of home. With a wide variety of classes available at all fitness levels, seniors and individuals of all ages can exercise safely on their own schedule. These virtual sessions promote physical strength, balance, and mobility while supporting mental well-being and reducing feelings of isolation—making fitness more accessible than ever.
Our meal Plans are tailored to support healthy muscle development and energy replenishment. Each meal is nutrient-dense, protein-rich, and calorie-balanced to help individuals safely gain weight and build strength. Recovering from illness, managing age-related weight loss, or looking to boost physical resilience, our meals provide the fuel your body needs—deliciously and conveniently.
Rehab and mobility-focused workout routines offer targeted benefits for individuals recovering from injury, surgery, or managing age-related physical challenges. Improve strength, flexibility, balance, and joint function, reducing the risk of falls and re-injury. By focusing on gentle, controlled movements, they promote faster recovery, enhance independence, and support long-term physical health.
Natural health care offers a gentle & holistic approach to wellness for the elderly, focusing on prevention, balance, and overall well-being. Using methods such as nutrition, herbal remedies, massage, and gentle movement therapies, it supports the body’s natural healing processes with fewer side effects. Natural care can help manage chronic conditions, reduce stress, improve sleep, and enhance energy levels.
Building muscle and strength after 60 offers numerous benefits that greatly enhance quality of life. It helps maintain mobility, balance, and coordination, reducing the risk of falls and injuries. Increased muscle mass also supports bone health, boosts metabolism, and aids in managing chronic conditions like arthritis or diabetes. Strength training empowers seniors to stay active and enjoy life to the fullest.
